Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the connection between thoughts, feelings, and behaviors. A core principle of CBT is challenging our automatic thoughts, which can often be irrational. By learning to spot these thought patterns, we can begin to transform them into more

Are you eager by the power of Cognitive Behavioral Therapy (CBT)? Do you desire to transform into a certified CBT practitioner and influence a positive difference in people's lives? If so, this comprehensive certification guide is your key to mastering the core principles of CBT. Explore the conceptual underpinnings of CBT and its wide-ranging a